CLASS SCHEDULE

  • 5:00am - 6:00am

    6:00am - 7:00am

    8:30am - 9:30am

    5:30pm - 6:30pm

    6:30pm - 7:30pm

  • 5:00am - 6:00am

    6:00am - 7:00am

    6:00pm - 7:00pm

  • 5:00am - 6:00am

    6:00am - 7:00am

    8:30am - 9:30am

    5:30pm - 6:30pm

    6:30pm - 7:30pm

  • 5:00am - 6:00am

    6:00am - 7:00am

    6:00pm - 7:00pm

  • 5:00am - 6:00am

    6:00am - 7:00am

    8:30am - 9:30am

    5:30pm - 6:30pm

  • 8:00am - 9:00am

Workout Routine

Monday: Squat

Wednesday: Deadlift

Friday: Single Leg

Tuesday: Bench

Thursday: Row

Saturday: Hip Thrust